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Home > Student Life > Counseling Center > Self-Help Resources

Self-Help Resources

Apps for Relaxation

  • Breathe2Relax: Stress management tool to learn about the effect of stress and how to use diaphragmatic breathing
  • Calm: meditation tool to improve sleep and stress
  • Breethe: Teaches you to slow down and take deep breaths
  • Stop Breathe and Think: teaches meditation and mindfulness practice
  • Simple Yoga: daily yoga workouts
  • Bloom: promotes mindfulness and meditation

Apps for Sleep

  • Fluid-Visual, Auditory, Kinesthetic: promotes sleep inducing meditation
  • Relax Melodies: promotes sleep with soothing sounds

Apps for Time Management

  • A Tracker Time Tracker: helps to organize the day
  • Productive Habit Tracker: promote routine building, setting reminders, tracking progress

Apps for Self Care

  • Gratitude Happiness Journal: focuses on positive affirmations and self-image
  • Virtual Hope Box: teaches basic coping, relaxation, positive thinking, and distraction
  • Stress Check: awareness of stress levels and specific areas being affected

Apps for Relationships

  • Gottman Card Decks: helps couples to improve their relationships

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Counseling Center
Student Services Building
(808) 735-4845
counselingcenter@chaminade.edu


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3140 Waialae Avenue
Honolulu, Hawaii 96816

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Phone: (808) 735-4711
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