Apps for Relaxation
- Breathe2Relax: Stress management tool to learn about the effect of stress and how to use diaphragmatic breathing
- Calm: meditation tool to improve sleep and stress
- Breethe: Teaches you to slow down and take deep breaths
- Stop Breathe and Think: teaches meditation and mindfulness practice
- Simple Yoga: daily yoga workouts
- Bloom: promotes mindfulness and meditation
Apps for Sleep
- Fluid-Visual, Auditory, Kinesthetic: promotes sleep inducing meditation
- Relax Melodies: promotes sleep with soothing sounds
Apps for Time Management
- A Tracker Time Tracker: helps to organize the day
- Productive Habit Tracker: promote routine building, setting reminders, tracking progress
Apps for Self Care
- Gratitude Happiness Journal: focuses on positive affirmations and self-image
- Virtual Hope Box: teaches basic coping, relaxation, positive thinking, and distraction
- Stress Check: awareness of stress levels and specific areas being affected
Apps for Relationships
- Gottman Card Decks: helps couples to improve their relationships
Stress Management Kit
Feeling overwhelmed, stressed, or struggling to find a routine? Take a look at this Stress Management Kit.
Time Management Kit
Are you struggling with feeling like you do not have enough time or that you are not using your time well? Take a look at this Time Management Kit.
Setting Boundaries Kit
Do you feel worn out socially? Do you feel like you are constantly giving or helping others and struggling to take care of yourself? Take a look at this Setting Boundaries Kit.
Holiday Stress Kit
Are you looking forward to the holiday season or are you just dreading it? The holiday season can be a very stressful time of the year even though it may be the most joyous time. Take a look at this Holiday Kit.