Apps for Relaxation
- Breathe2Relax: Stress management tool to learn about the effect of stress and how to use diaphragmatic breathing
- Calm: meditation tool to improve sleep and stress
- Breethe: Teaches you to slow down and take deep breaths
- Stop Breathe and Think: teaches meditation and mindfulness practice
- Simple Yoga: daily yoga workouts
- Bloom: promotes mindfulness and meditation
Apps for Sleep
- Fluid-Visual, Auditory, Kinesthetic: promotes sleep inducing meditation
- Relax Melodies: promotes sleep with soothing sounds
Apps for Time Management
- A Tracker Time Tracker: helps to organize the day
- Productive Habit Tracker: promote routine building, setting reminders, tracking progress
Apps for Self Care
- Gratitude Happiness Journal: focuses on positive affirmations and self-image
- Virtual Hope Box: teaches basic coping, relaxation, positive thinking, and distraction
- Stress Check: awareness of stress levels and specific areas being affected
Apps for Relationships
- Gottman Card Decks: helps couples to improve their relationships
